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DOES READING A BOOK BEFORE BED HELP WITH SLEEP?
I enjoy a book at bedtime and generally recommend that people read fiction at night rather than nonfiction. With fiction you are not being introspective or using a lot of brainpower, so it can be more relaxing. With nonfiction, the experience can feel more reflective and alerting. Here are a couple of other good rules for choosing a bedtime story...
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